Fat and Hunger in Diets From World War Lessons
The article argues fats extend hunger satisfaction and influence morale, noting World War shortages show rationing affected nations. It compares bread with butter or margarine, explains energy from fats, and lists edible fat sources including butter margarine lard compounds hydrogenated fats and vegetable oils. It highlights margarine’s rising per capita use and its versatility in cooking.
What to Eat and Why Fats in the Diet by C H Goudiss
C Houston Goudiss argues fats are essential, detailing their energy value and health roles. He explains fat’s digestibility, the value of lard and shortenings in baking, and recommends 30 to 35 percent of daily calories come from fat, noting vitamins A D E and B conservation.
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C. Houston Goudiss
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