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Newspaper
Lawton Constitution
Location
Lawton, Oklahoma, United States of America
Date
Sep 28, 1977
Page
9
Hartford AP reports Dr Edward Flanagan a Boston Marathon veteran offers jogging advice. Choose parks or reservoirs over urban routes start gradually and avoid fanaticism. He notes jogging helps weight control but not life extension and warns against overdoing it. He urges walking first and medical consultation.
Hartford based report notes a national effort to improve firefighter fitness. The program, created by the President's Council on Physical Fitness and Sports with the International Association of Fire Chiefs and Travelers Insurance, provides free media, guides, and exercise materials to over 1,300 fire departments to cut casualty rates through conditioning. Andrew L. Letendre of Travelers highlights insurers' role in promoting health and prevention.
A large hot skillet cooks beef and onion until brown then adds cumin raisins red wine almonds and spices. Simmer until flavors blend and desired consistency achieved. Serve over rice and pass the almonds. The chili powder yields a hot spicy flavor balancing the raisins. Makes four generous servings.
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