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Newspaper
Lawton Constitution
Location
Lawton, Oklahoma, United States of America
Date
Jun 02, 1976
Page
11
government experts note Americans spend vast sums on diets while nutritionists urge calorie reduction via balanced meals. The piece promotes lemons as a low calorie flavor booster and provides two vegetable recipes Spinach San Joaquin and Evergreen zucchini with lemon zest and juice for lighter meals.
ELGIN residents and club members attend meetings at local venues with social and civic updates. New members are welcomed at Goodwill Rebekah Club, and Elgin Woman's League members host programs on health awareness at the Civic Center. Local officials attend conferences, celebrate a birthday anniversary party, and note family connections in community notes.
The passage notes small whole okra pods and rings available canned and frozen. Canned fermented okra is partially fermented in salt brine yielding a kraut like acid flavor and is usually firm with bright green color. It is often used in soups and other foods, with pickled small pods also available. It also states an estimate that about 2.4 million California residents go fishing annually.
More than 20 Rebekah Lodges from across Oklahoma attended a secretaries training school at the Goodwill Rebekah Hall in Oklahoma City. Seventy-two people joined the afternoon program led by state secretary Mrs. James Sanders, with guests including Mrs. Zeb Richie of Miami and others from Anadarko and Edmond. Special ceremonies honored nine past noble grands, as readings and recognitions followed the sessions.
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