Diet tips from Dr. Ruth Huenemann on losing weight
Nutrition expert Dr. Ruth Huenemann advises a realistic 1200 calorie plan with small frequent meals and optional indulgences. She emphasizes gradual lifestyle changes, daily activity, and maintaining emotional balance while dieting.
MENTIONED IN THIS ARTICLE
Ruth Huenemann
University of California In Berkeley
Miss Kaye Bessett Honored With Shower in Sterling
Miss Kaye Bessett was honored at a display bridal shower in the Sterling Baptist church. Three tables arranged in a T with blue and white spring flowers formed the centerpiece. Hostesses included Mrs. Ralph Harper and others. out-of-town guests listed from Rush Springs to Lawton.
MENTIONED IN THIS ARTICLE
Sterling
Kaye Bessett
Sterling Baptist Church
Chester Liles
Lee Green
Ralph Harper
Tommy Lewis
Walter Rankin
Mart Vaught
Green
Sam Braly
Curtis Jeffreys
Jim Mote
W. Bailey
Rodney Turner
Angel Laux
Erma Lee Green
Leon Coleman
Art Meade
Ernest King
Denzille Lambert
Ike Williams
Roy Simpson
Liles
Omega Thomas
Rush Springs
C. A. Richardson
Betty Enoch
Melford Brown
Marlow
Dolph Tillerson
Duncan
Arthur Farrar
John D. Jones
Lawrence Denson
Matt Johnson
Leo Koetter
Jack Doyle
Patsy
Elgin
Don Richardson
Terry Seigler
Lawton
Virgil Richards
Ida Hill
Denton
Social events fill Monday calendar in town notices
Homemaking workshop free at Civic room of Security Bank Trust Co 7 30 p m. Social society meets at NCO club 7 30 p m. Past Noble Grands clubs of Good will Rebekah lodge 83 and Unity Rebekah lodge 121 host 8 p m meetings with Mrs Rex Mills and Mrs C M Hardy. VFW post 1193 and auxiliary run Games Night 8 p m at VFW building 926 S Second. Sub Deb club led by Cindy Needham 7 30 p m 2416 Atlanta. Central Baptist Doreas Sunday School class led by Mrs Perry Moss 7 30 p m 2105 Bell. Charity chapter 507 Order of Star meets at Masonic temple 1814 Beal Heights. Presbyterian Women circles meet at 9 a m and 2 p m at various homes. Retired Telephone Women’s club hosts lunch 11 30 a m at Bryan’s Coffee Shop with Mrs Marvin Cameron. Senior Citizens potluck at Museum of the Great Plains 7 p m. Ladies auxiliary to VFW post 1193 meets at 8 p m 926 S Second. Wesleyan Service Guild holds annual family picnic at 7 p m at 22 N 28th home of Mr and Mrs Peter B Starns.
MENTIONED IN THIS ARTICLE
Security Bank and Trust Co
NCO Club
Noble Grands Club of Goodwill
Rebekah Lodge
Rex Mills
Noble Grands Club of Unity
C. M. Hardy
Atom
VFW
Cindy Needham
Atlanta
Central Baptist Doreas
Perry Moss
Bell
Charity
Order of —— Star
Masonic Temple
Beal Heights
Presbyterian Women of the Church
Paul Cook
Jefferson
VFW Post
S. Second
Wesleyan Service Guild
First Methodist Church
Peter B. Starns
New Officers Installed at City Unity Rebekah Lodge 121
Thelma Wood installed officers at a Friday ceremony for Unity Rebekah Lodge 121. Elective officers were Read as noble grand Marks as vice grand and Quantz as financial secretary with numerous appointive posts filled and gifts presented. Out-of-town guests from Duncan Wichita and Comanche attended along with lodge members.
MENTIONED IN THIS ARTICLE
Unity Rebekah Lodge
Thelma Wood
Unity Rebekah Lodge 121
Cleo Shelp
Harold McGlothlin
Noble Fields
John Davis
Ruth Simpson
Guardian
William D. Read
Noble Grand
Joe Marks
Bill Quantz
Charles Strange
Allen Thompson
Lillie Rhoades
Opal Bennett
Jack Wellington
Emma Beaulieu
Doris Marie Schultz
B. J. Keeling
C. M. Hardy
Vera Hunter
Gladys Bunch
Gloria May
Bertie Rath
Mabel Prichard
Lois Purcell
Raymond Miller
Paul Revier
Wood
Keeling
Anna Bell
Read
Lodge
J. B. Brooks
Ed Rogers
Pete Marks
Duncan
Herman Bunch
Wichita
Kan
W. E. Breckeen
Comanche
Ruth Wagnon
Roxie Cook
Wilma Cook
Katie Foster
Rebekah Lodge
Pioneers Set Friday Meeting at Museum of the Great Plains
The Pioneer club will hold a business meeting at 2 p.m. Friday at the Museum of the Great Plains. Plans for the Rangers scheduled July 26 will be discussed. All members are urged to attend.
MENTIONED IN THIS ARTICLE
Pioneer Club
Museum of the Great Plains
Rangers
Dorcas Sunday School Meeting at Central Baptist Hosts
Mrs. Perry Moss will host a Central Baptist Dorcas Sunday School class gathering at her home 2105 Bell at 7 30 p m on Tuesday.
MENTIONED IN THIS ARTICLE
Perry Moss
Bell
Central Baptist Dorcas
Triangle Club Presentation on Safety at Home
The Triangle Home Demonstration club met in its building with Mrs. Clara J. Kelley leading a safety lesson. Members shared accident experiences as Miss Esther Green presided, and Farm Safety Week motto was announced. Dates for 4H camp, Homemakers conference, county fair, and a July council meeting were listed.
MENTIONED IN THIS ARTICLE
Triangle Home Demonstration Club
Clara J. Kelley
County Home
Alfred Hill
Glen King
Esther Green
Robert Schrick
Troy Hagar
Eagle Park
Stillwater
Dusting Ideas and Local Club Meetings
Tips on dusting with a squeeze bottle and using plastic caps for showers, plus a note on cleaning dishwasher connections with a rag. Also reports on the Lawton-Fort Sill International club meeting and auxiliary, and a Sub Debs gathering with host Cindy Needham.
Sterling Ladies Town and Country Club Reports
Sterling Special reports heard by club members at Town Hall. Mrs Lorene Jeffreys led prayer. Club prize awarded to Mrs Asa Kitchens. Refreshments served by Mrs Jeffreys and Mrs Kitchens. Next meeting set for Aug 5 with Mrs Muriel Liles and Mrs Beer assisting.
MENTIONED IN THIS ARTICLE
Sterling
Sterling Ladies Town and Country Club
Town Hall
Lorene Jeffreys
Asa Kitchens
Jeffreys
Kitchens
Muriel Liles
Beer
Abigails Dear Abby column on minors drinking and marriage vexations
Abby counsels that minors cannot drink anywhere and notes private home exceptions do not apply. A reader asks how to handle a husband who writes to relatives for her but neglects her letters. Abby suggests ignoring petty spite and a plan to meet in stores when separated.
MENTIONED IN THIS ARTICLE
Abby
Battalion Wives Host Coffee at Officer’s Home
Wives of officers in the Tth Battalion ATCFA gathered at Mrs. William Traynor’s 201 Northwood home for coffee. Mrs. Harry Thakarides welcomed Mrs. Robert Dolan who recently joined the group. A flowered cake, cookies, sherbet punch and coffee were served. Attendees included Mrs. William Koons and Mrs. Eugene Irvin.
MENTIONED IN THIS ARTICLE
Tth
ATCFA
William Traynor
Northwood
Harry Thakarides
Robert Dolan
William Koons
Eugene Irvin
Also Mentioned on This Page
Gaynor Maddox
Newspaper Enterprise Assn
Avanelle Day
M. S. In Foods and Nutrition
Columbia University
The
American Dietetic Assn
Miss Bessett
Arttedasahl
Ea SL Sc Co
Pande
Igrad
Allied van Lines
Ea Ae
Alin Foil
Dial
Triangle Club
Polly Cramer
NEA
Polly
D.S.L
FAXON
Mabel Padure
John Roberts
Nancy
Mary Ann
Renee
Kermit
Tex
J. R. Roberts
Keith Roberts
Rhonda
Lawton-Fort Sill
Militant
IOOF
ROA Laird
Sheridan Rd
S.W
Oklahoma
Lawton Beauty School
Sheridan Road
19Th St
Marylin Miller Cosmetics
Edna Hennessee
Beauty Shop
Frigidaire
Wolverton’s
Coldbrook
Mrs. Wright
Gunn Bros
Abigail van Buren
Gray
Beverly Hills
Calif