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Walking Can Match Running For Fitness At Any Pace
Personal trainer Nicolaus Lamonica at Reaction Fitness argues walking and running yield similar fat loss over equal distances and walking suits beginners, those with knee problems, or arthritis. He cites Donna Kimmel’s weight drop after adding walking and incline treadmill work, plus YMCA facilities offering varied cardio gear and light upper body work.
MENTIONED IN THIS ARTICLE
Nicolaus Lamonica
Reaction Fitness
Cache Road
Lamonica
Donna Kimmel
Central Middle School
Reaction
Kimmel
Geneva Lewis-Belle
Lawton Ymca
Ers
YMCA
Lewis-Belle
Lewis- Belle
Lamanica