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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Sep 26, 2021
Page
3
Adrineh Mehdikhani promotes tai chi as a simple, noncompetitive fitness for seniors to boost balance, strength, and regular activity. CDC lists it among primary fall risk reductions. practice improves flexibility, reduces pain, and breaks the cycle of inactivity after a fear of falling.
Dr. Robert Beck of Lawrence Neurology Specialists says healthy living and managing risk factors like diabetes and high blood pressure can lower Alzheimer's risk. He cites studies suggesting up to a 60 percent reduction and notes early action matters, though it’s never too late to start. Regular primary care visits help monitor health.
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