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Family meals promote healthy eating and teach lifelong habits
Susan Krumm of K State Research and Extension Douglas County promotes family dinners as a vehicle for healthier eating and nutrition education. The guide covers portion control, regular meal times, beverage choices, vegetable incorporation, and non forceful approaches to help children try new foods and learn hunger cues.
MENTIONED IN THIS ARTICLE
Susan Krumm
Kstate Research and Extension
Douglas County
Harper St