Par courses and the future of fitness
Bob Kleinmann discusses exercise, nutrition, and the flood of fitness products. He warns against hype and scams while encouraging personal testing, expert advice, and mindful spending. Parcourses emerge as a cost-free, outdoors option, though some dismiss free offerings. He invites readers to question, test, and seek honest guidance before buying.
Stroke myths: false beliefs about prevention and recovery
An explainer debunking stroke myths. Strokes can occur at any age though risk rises after 60, many are preventable, and early treatment can avert disability. Two thirds survive annually, with about a third recovering fully or largely. Prevention hinges on controlling high blood pressure, reducing fat intake, managing stress, and staying active.
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