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Core muscles form the foundation for strength and balance
Experts say the core holds the body together and supports all other muscles. St Louis experts describe the core as a midsection belt from diaphragm to pelvis, encompassing 29 muscles per NIH. They urge starting with core work, integrating stability with practice drills and cautious progression.
MENTIONED IN THIS ARTICLE
National Institutes of Health
Tricia Austin
St. Louis University
NIH
Austin
Keath Hausher
St. Louis