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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Oct 31, 2001
Page
13
Chef Rhys Lewis of the American Club Kohler Wisconsin shares a Tuscan style pork recipe that blends chops, onions garlic mushrooms tomatoes spinach and polenta. Ready in about 45 minutes with one pan cleanup and flexible substitutions for market availability.
The piece reviews no carbohydrate high protein regimens. It notes initial water-weight loss, then muscle and fat loss with longer use. It warns of ketosis breath risks and potential health harms from excessive protein and low fiber. Practical advice favors balanced eating per USDA guidelines and gradual activity increases. Susan Krumm of K-State Douglas County provides context.
Jayni Carey and Leni Salkind of the Jewish Community Center prepare Cheese Blintz for the annual Blintz Brunch at 917 Highland Drive. New Sunflower show airs weekly on channel 6 with multiple airings. brief recipe details and serving suggestions included.
A peach glazed walnut crust chicken bake serves four with a sweet tangy sauce. The recipe combines boneless breasts rolled in a peach honey mustard mix and walnut crust, baked 20 to 25 minutes, with a peach cornstarch sauce. Also included are two walnut zucchini bread loaves baked at 350 for about an hour and 50 minutes.
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