Posture tips for desk workers to prevent neck and back pain
Physical therapist Adam Rolf of Lawrence Memorial Hospital says back and neck pain stem from muscle imbalance and poor posture. He urges varied positions, not standing all day, and microbreaks every 20 minutes to realign and ease strain.
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Fatherhood and a chimpanzee birth moment
A family watches a nature show depicting a chimpanzee birth. The father is distant and preoccupied, prompting laughs from viewers while a narrator notes his lack of immediate involvement. The narrator hints at a personal parallel as a difficult hospital night follows.
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Ater
Mental illness in school shootings recall and debate
In a locker room discussion a reader cites a list of mass shootings from 1985 to 2014, noting a pattern of violence linked to mental illness. The piece argues for better care for children and teens and calls for examination of how society treats mental health and violence. Page 28 reference SHOOTINGS.
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