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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Oct 18, 2000
Page
13
The excerpt follows Jacinta, Haro's mother, guiding readers through Tequila's traditional kitchen and Day of the Dead altars. It notes Haro's Tequila themed works, his culinary experiments with tequila in ceviche and desserts, and his long journey toward finishing Cocula about mariachi origins.
Scallops are marinated in lime juice orange juice and tequila for six hours or overnight then mixed with chopped tomato onion cilantro and serrano pepper to form a ceviche. Spoon onto tostada shells and garnish with green onions and tomato wedges yielding about six servings.
Tortilla rounds fried golden, coated with cinnamon sugar, then topped with sliced strawberries and whipped cream. Each serving features a drizzle of strawberry liqueur, creating eight servings with about 375 calories and diverse nutrition facts. All recipes credited to Carlos Haro Jr.
Shrimp with coconut sauce prepared in halved coconuts. Medium shrimp are sautéed with tomatoes onions and garlic then finished with orange juice tequila and reserved coconut liquid. Served in the coconut shells with four servings and nutritional facts per serving.
Fish with tequila and basil is marinated for three hours then grilled until flaky. Pacific red snapper filets are seasoned with fresh basil lime juice and oyster sauce. Serve with white rice and vegetables. yields four servings with nutrition per serving.
Nutrition columnist offers quick grab breakfast options like yogurt and bagel with peanut butter and fruit, and suggests teens and athletes differ by higher fluid and calorie needs. Advice emphasizes following the Food Guide Pyramid, Dietary Guidelines, and regular meals for optimal performance.
Susan Krumm outlines fluid and hydration guidelines for endurance athletes. She advises familiar fluids from training, 14 to 22 ounces two hours before exercise, 6 to 12 ounces every 15 to 20 minutes during activity, and 16 to 24 ounces per pound lost after exercise. Cool water preferred. avoid caffeine. sports drinks may help in heat and humidity for electrolyte replacement.
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