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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Nov 20, 2002
Page
15
Nancy O Connor The Merc long time nutrition coordinator says a vegan diet can be healthy and balanced but needs attention to calcium protein and B12 enrichment in soy milks. Vegans face restaurant challenges while creative meals and soy based proteins offer varied options.
A plant based meal features roasted pumpkin chunks and black beans in a spiced tomato broth with onion garlic cumin cinnamon cloves and chili powder. It includes a tofu ginger honey fried strips and vegetable fried rice served with cilantro and sour cream garnish.
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