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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Nov 07, 2001
Page
13
A quick lively dish pairing pasta with chicken and vegetables and the contrasting texture of cashews. Use grilled skinless chicken breast halves or cooked leftovers, then toss with the pasta and other ingredients for a half hour meal. Serve hot or chilled.
Recipe outlines 8 ounce pasta with garlic and chicken breast pieces, dry-roasted cashews, sun-dried tomatoes, sesame oil, dried basil, and mushrooms. Toss with cooked pasta and serve warm or chilled for four servings. Nutrition per serving: 357 calories, 20 g protein, 29 g carbohydrate, 19 g fat, 37 mg cholesterol, 334 mg sodium.
Beef stew served in baked winter squash offers a simple savory, adaptable dish for fall and winter. Acorn squash works well, smaller for bowls and larger for tureens, with high fiber and low calories. Choose heavy squash with hard rind, smooth skin, and no blemishes or mold.
Beef stew with red wine and herbs cooked until tender, then ladled into roasted acorn squash scooped and baked. Includes potatoes, pearl onions, and sugar snap peas for a hearty winter meal serving four to six.
Freeze foods safely as FSIS says quality may drop for produce but remains okay for pies soups and casseroles. Suggested maximums include bacon two months ham two months ground meat three to four months poultry nine months and whole uncooked poultry twelve months along with eight to twelve months for game and steaks. The piece also promotes International Tree Nut Council recipes and a brochure Go Nuts Go Healthy with storage tips and a request for a return envelope.
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