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This newspaper page contains 7 articles. Subscribers can read the full text of each article.
Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Nov 01, 2006
Page
13
Dietitians urge flexible breakfast choices focusing on fiber and protein, with nuts, dairy, and fruit servings. A bagel with peanut butter or cereals with nuts, plus optional salad or salsa with eggs, can boost morning energy while avoiding high sugar, trans fats, and fatty fast foods.
Readable fragments describe spinach pimento omelet with mozzarella and eggs, followed by peach yogurt pancakes, a broccoli cheese quiche, and cinnamon raisin bread French toast. Notes reference RecipeAmerica sources and step by step cooking methods.
A recipe fragment lists evaporated skim milk 3/4 cup undiluted. It also calls for 1/2 teaspoon vanilla extract and 1/2 teaspoon salt. The note appears as a quick measurement guide for preparing French toast.
Mix warm soy milk yeast and sugar until foamy. Combine flours oats cinnamon and salt. Stir in yeast mixture and chill. Cook batter on waffle iron in 6 portions until golden. Serve with yogurt bananas honey and toasted almonds. Source Epicurious.
Diana Carlin Pierron hosts Jayni Carey in Italian Sampler featuring Caponata eggplant, Porchetta al Finocchio pork roast, and Pesche Ripione baked peaches. New show airs 6 30 p m Tuesdays on Sunflower Broadband Channel 6 with multiple encore times weekly.
The piece surveys how squash soup invites experimentation with spices and ingredients. It highlights butternut and acorn squashes, noting butternut delivers more meat per squash and suggesting curries, herbs, apples, and walnuts as common themes. It references a spicy, easy recipe from whats cooking america net.
A spiced butternut squash soup recipe. It uses olive oil onions garlic curry powder cumin cayenne and apples for sweetness. The method covers sautéing, simmering in broth and water, puréeing in batches, seasoning, and serving. Includes attribution and contact line.
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