Paleo diet debated for health and weight loss
CrossFit Lawrence owner Thomas Thatcher four years into a Paleo plan credits real foods for ongoing fitness. Nutrition educator JoAnn Farb says reduced sugar and processed carbs help health, while Dr. Ryan Neuhofel cautions balanced diet and professional supervision for drastic changes.
MENTIONED IN THIS ARTICLE
Homas Thatcher
Lawrence
Thatcher
United States
Lawrence Family
Ryan Neuhofel
Michael Pollan
Simple Paleo Snack Ideas for Quick Breaks
Simple choices for a Paleo friendly snack break include apple slices with almond butter, cinnamon roasted nuts, baked spiced almonds, hard boiled eggs, guacamole salad with avocado tomato red onion cilantro and lime, a fruit veggie juice, spinach with blueberries and carrot, and kale chips baked until crisp.
Dr Wes Crenshaw and Kendra Schwartz in Double Take
Dr Wes Crenshaw and Kendra Schwartz are highlighted in a feature noting their careers and collaborative work. The piece profiles Crenshaw as a senior physician and Schwartz as a journalist, detailing their professional paths and shared project.
MENTIONED IN THIS ARTICLE
Wes Crenshaw
Kendra Schwartz
Quiet Graduates Honored For Invisible Kindness
A school recognizes graduates who avoided spotlight yet showed empathy by welcoming new students and helping isolated peers. The message highlights authentic, supportive seniors who reached out, assisted social fits, and created inclusive moments during high school.
MENTIONED IN THIS ARTICLE
Wes
Online patient portal links health records to patients
Lawrence Memorial Hospital launches My Patient Portal a free online service giving LMH patients 24 hour secure access to recent visits discharge summaries medications immunizations allergies and lab results from anywhere with an Internet connection The portal also lets patients view care plans track lab results and communicate securely with providers and LMH clinics Jane Maskus LMH CIO says the tool boosts patient engagement and ownership of data and supports easier patient provider communication.
MENTIONED IN THIS ARTICLE
Lawrence Memorial Hospital
Jane Maskus
LMH
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