Fitness for all Ages Through Gentle Stretching Method
Elderly patients at Munson Community Health Center join Ann Smith in a 15 minute stretching routine emphasizing gentle, ordinary movements over high intensity workouts. Smith promotes energy and health rather than exertion, advocating 30 minute daily movement and simple activities like walking stairs. Her program blends classical dance stretches with accessible routines, supported by videos and a lifelong career in promoting feasible fitness for seniors and various groups.
MENTIONED IN THIS ARTICLE
Traverse City
Mich
Ann Smith
Smith
Munson Community Health Center
Dino Recchia
Munson Medical Center
Recchia
Amazon.com
Chicago
Isadora Duncan
Milwaukee
New York
Old cell phones offer safety for elderly in Pierre
In Pierre area a TRIAD led program provides reprogrammed surplus cell phones that call 911 only to people 60 and older. Since late February nearly forty devices have been distributed to offer quick help during emergencies, with organizers hoping to extend access to disabled individuals and others in need.
MENTIONED IN THIS ARTICLE
Hertha Gross
Gross
TRIAD
Hughes
Stanley
Sully
Pierre
Bill van Duzer
State Social Services Department
Ed Opp
Hughes County
Mike Leidholt
Leidholt
Senility Is Not Inevitable in Aging Brain
A Harvard led finding and related studies show that brain aging can be slowed or even reversed with mental and physical activity. Lifelong learning, exercise, social engagement, sleep, nutrition, and stress management build a cognitive reserve that may reduce Alzheimer's risk and sustain independence into the 90s and beyond.
MENTIONED IN THIS ARTICLE
Alexandria
Onekama
Mich
Lake Michigan
Washington, D.C
Reykjavik
Iceland
Los Angeles Rams
Institute For the Study of Aging
International Longevity Center
U.S.A
Harvard University Medical School
Also Mentioned on This Page
John Flesher
Associated Press
Roger
Helen Hayes
Art Buchwald
B.B. King
Norman Vincent Peale
Doris Haugen
United Seniors Health Repot
The
Journal-World
Www
Lworld.com
the Wound Care Center
Kansas City
and Certified Wound Nurses
Providence Medical Center
Bethany Plaza
North 12Th Street
Kansas
Henri Arnold and
Mike Arglrion
Nippol
Delboh
Veniti
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!