Healing Arts exhibit seeks artists who aid healing
LMH Health and the Lawrence Arts Center partner to collect art that supports healing journeys. Juried works will be showcased in June at LMH Health with a reception and awards. The project highlights art as restoration, offering patients families and communities a pathway to wellness through personal storytelling.
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LMH Health
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Mimi Meredith
Sleep and light exposure disrupts sleep patterns
Licensed psychologist Lisa Strauss explains screens affect sleep beyond blue light. The brain treats electric light like daylight, reducing melatonin and delaying deep sleep. Even brief bright-light exposure in bed matters, and doomscrolling the news worsens sleep.
MENTIONED IN THIS ARTICLE
Lisa Strauss
Break the habit of late night social media use
Psychologist Lisa Strauss notes that screens disrupt sleep by triggering a flight or flight response and keeping users scrolling. Experts advise redesigning routines, replacing screen time with non screen activities, training the bed to signal sleep, and using night mode and do not disturb features to cut late night exposure.
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Milanak
Strauss
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