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Ginseng and other natural aids show fatigue and sleep benefits
Mayo Clinic researchers report 364 cancer patients given Wisconsin ginseng show twice the fatigue improvement versus placebo after eight weeks, especially among those undergoing chemotherapy or radiation. Separate trials suggest tart cherry juice boosts sleep by about 34 minutes per night. mulberry leaf may reduce postprandial blood sugar.
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Wisconsin
Montmorency
United Kingdom
South Africa
United States