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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
May 08, 2005
Page
17
Two participants stand about four feet apart with feet wider than hips. They grasp forearms and bend from the waist to form a supported table with backs flat and arms extended. Hold for 30 seconds then return to start.
A Scripps Howard brief explains partner assisted stretching using proprioceptive neuromuscular facilitation. It details passive stretches followed by resistance, then deeper passive stretches, focusing on chest opening and safe timing. Tips emphasize slow resistance, clear communication, and a 10 minute routine.
Lie on your back with legs extended as your partner bends the right knee and pulls it toward the chest while keeping the other leg flat. Hold for 10 seconds, then switch legs. For more resistance, anchor the foot against your partner's chest during the stretch.
The stretch targets the lower back and glutes with a right leg twist over the extended left leg. Apply pressure to the bent knee and opposite shoulder while keeping shoulders flat on the floor. Hold for 10 seconds, then switch legs.
Two people face each other with legs straight and soles touching. They grip wrists and exhale as one partner lies back pulling the other forward while maintaining straight backs. Hold up to 30 seconds. Take turns. If distance is wide, use a tower as a bridge with each grabbing an end.
Two people sit facing each other with legs spread in a straddle. The puller places feet inside the stretcher then grips hands and leans back as the stretcher exhales and moves forward. Hold up to 30 seconds, switch roles. Keep backs straight for safety.
Lisa Liddane argues that simple daily actions can substitute formal workouts. Park farther, take stairs, walk to errands, replace instant messaging with face time, and use a pedometer to measure steps, proving small changes add up to more movement.
A May American Journal of Cardiology study followed 202 adults average age 72 for up to 18 years. The transcendental meditation group had about 30 percent fewer cardiovascular deaths and 23 percent fewer deaths overall than the health education group, with TM outperforming other relaxation methods. The research suggests hypertension patients discuss meditation with doctors.
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