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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
May 03, 1981
Page
15
A reader shares a thrifty home routine using a broomstick to stay fit. It outlines a six step calisthenic sequence from wand behind the neck to overhead situps, emphasizing low cost, flexible intensity, and social exercise with a friend. The plan targets core cardio, leg, torso, and shoulder work with simple equipment.
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