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Lawrence Journal World in Lawrence, Kansas

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This newspaper page contains 3 articles. Subscribers can read the full text of each article.

Newspaper

Lawrence Journal World

Location

Lawrence, Kansas, United States of America

Date

Mar 16, 2025

Page

3

Colon cancer screening discussed by Dr. Alka Hudson

Dr. Alka Hudson of Lawrence GI Consultants urges screening for all adults, noting rising colon cancer rates under 50 and the shift for average risk screening to start at 45. She cites US data and USPSTF guidance, stressing early detection of polyps and lesions as key.

Alka Hudson Lawrence GI Consultants United States National Cancer Database U.S. Preventive Services Task Force

How Much Sleep Do You Really Need by Age and Gender

Sleep scientists say the eight hour guideline varies with age from infancy to seniors. Babies and kids need more rest while adults 65 plus often function with about seven to nine hours. Gender differences are discussed as part of overall recommendations.

Krista Austin Colorado Springs Austin Langer Usdas

Eating timing for workouts debunked by experts

Dietitians say fasted exercise offers no performance edge and that nutrient timing matters less than overall intake. Focus on balanced meals with carbs before workouts and protein after, while avoiding overeating.

Abby Langer Toronto

Also Mentioned on This Page

Fa Lmh Health Hudson By Devna Bose Adobe Associated Press Imh.org LMH Health Fn Lmh Health
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