Colon cancer screening discussed by Dr. Alka Hudson
Dr. Alka Hudson of Lawrence GI Consultants urges screening for all adults, noting rising colon cancer rates under 50 and the shift for average risk screening to start at 45. She cites US data and USPSTF guidance, stressing early detection of polyps and lesions as key.
MENTIONED IN THIS ARTICLE
Alka Hudson
Lawrence GI Consultants
United States
National Cancer Database
U.S. Preventive Services Task Force
How Much Sleep Do You Really Need by Age and Gender
Sleep scientists say the eight hour guideline varies with age from infancy to seniors. Babies and kids need more rest while adults 65 plus often function with about seven to nine hours. Gender differences are discussed as part of overall recommendations.
MENTIONED IN THIS ARTICLE
Krista Austin
Colorado Springs
Austin
Langer
Usdas
Eating timing for workouts debunked by experts
Dietitians say fasted exercise offers no performance edge and that nutrient timing matters less than overall intake. Focus on balanced meals with carbs before workouts and protein after, while avoiding overeating.
MENTIONED IN THIS ARTICLE
Abby Langer
Toronto
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By Devna Bose
Adobe
Associated Press
Imh.org
LMH Health
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