Food label claims explained with health guidance and recipes
The article outlines common FDA food label terms and meanings such as low calorie, low fat, and high fiber, with definitions and daily value references. It also notes a nutrition fact sheet from K State Extension and shares a diabetes cookbook recipe for a baked fruit dish with nutrition per serving.
MENTIONED IN THIS ARTICLE
Lesterol
K-State Research and Extension
Douglas County
American Dietetic Assn
Lemon Grilled Chicken with Worcestershire and Lemon
A citrus and Worcestershire based marinade coats 6 chicken pieces for grilling or broiling. Marinate at least 2 hours, grill skin side down 30 to 40 minutes, turning to cook through. Serves 6 with about 224 calories per serving and 27 g protein. Diabetes associations credit and contact: Susan Krumm, Extension agent, Douglas County.
MENTIONED IN THIS ARTICLE
The
American Diabetes Assn
American Dietetic Assn
McCormick Spices invites fans to create blend
McCormick Spices challenges customers to craft their own spice blend for a chance to have it bottled. Five finalists win a trip to the Flavor Academy in Hunt Valley Maryland to work with flavor experts and pair with a chef to create a recipe using their blend with a $10,000 grand prize. Deadline May 28. Enter at mccormick.com or call 800 MEALTIP.
MENTIONED IN THIS ARTICLE
McCormick Spices
McCormick
McCormick's
Hunt Valley
McCormick.com
Potatoes and corned beef era traditions sparked by St Patrick
The author muses on traditional cabbage and corned beef methods versus store bought meat, noting brining and preservation work. They link March 17 to potato planting in their climate and recall visiting Paul Heitzman’s garden, where home grown potatoes impressed with flavor, renewing resolve to plant potatoes without attempting corned beef.
MENTIONED IN THIS ARTICLE
Paul Heitzman
Eudora
Espresso & The Art of Extraction With Mark Zwahl
Jayni Carey hosts master roaster Mark Zwahl of Zs Divine Espresso in a new Sunflower Broadband show. Episode discusses espresso recipes and foam, with vanilla syrup, steamed half and half, and grated chocolate. Aims for immediate serving, makes one serving.
MENTIONED IN THIS ARTICLE
Jayni
Mark Zwahl
Jayni Carey
Zwahl
Z’s
Divine Espresso
Emotional Rescue Espresso Orange Zest Drink Guide
A compact recipe describes placing orange zest in a small espresso cup, pulling a double ristretto shot directly into the cup, and steaming half and half alongside. Add vanilla syrup and grated chocolate for a subtle sweet finish.
Cinnamon Orange Coffee Recipe Card
A simple 1 serving method blends fresh coffee with ground cinnamon and orange peel for a citrus spice twist. Grind beans, add spices, heat water just below boiling, brew, and adjust drip method to limit bitterness. Optional: add a cinnamon stick and dried orange peel for richer flavor.
MENTIONED IN THIS ARTICLE
Kenneth Davids
Also Mentioned on This Page
Food and Drugs Administration
Cooking
Susan Krumm
Clafouti
Harper St
Ottawa & Lawrence
W. Gth
Ste
Lawrence
Aaron Andregg
M.A
Mary Sostarich
M.S.P
Mary Counts
Au.d
Gwyn Mellinger
Baker University
Health Service At
Visiting Nurses Association
Carelink
Hospice Care
United Way Agency
Maine
Bernina
Alex Anderson
Quilter
Alex
Bob
Holiday Plaza
Berninausa.com
PA Cmulel Ferry
Schroeder Chiropractic Wellness Center
Patmel
J-W
6Productions
Sunflower
Carey
Eribbon
Prairie Ridge Place
Melrose Lane
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