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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Mar 07, 2001
Page
13
The USDA outlines daily servings for five food groups to promote health. Bread and cereals provide complex carbs and energy. aim for whole grains. Fruits and vegetables supply vitamins and fiber. portions vary by type. Meat and dairy offer protein and minerals. select lean, low fat options and monitor serving sizes.
The guide recommends keeping calories cholesterol and saturated fat low. One serving is 1 cup milk 1 1/2 ounces natural cheese or 1 cup yogurt. It notes fats sparingly as calories rise with little other nutrition. It highlights vegetable oil as rich in vitamin E and molasses as a good iron source.
Teen nutrition class explores how to balance serving sizes with fruits vegetables and breads. In a lab they cook taco salad and vegetable dishes, taste is positive, but some students would adjust portions and ingredients. The lesson stresses open minded eating and independent cooking later in life with guidance from teacher Smith.
A simple instruction outlines French toast using 2 eggs 1 2 cup milk 4 teaspoon vanilla 8 teaspoon ground cinnamon with 5 to 6 thick or dry white bread slices. Beat eggs milk vanilla and cinnamon then dip bread in the mixture before cooking with margarine butter or oil.
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