Weight loss rules from Bob Kleinmann
A health column lists twelve practical weight loss rules emphasizing patience, short term goals, balanced diet, regular aerobic exercise, and medical guidance. It advises avoiding scales, cutting salt and diet drinks, calculating personal calories and basal metabolic rate, and addressing psychological causes with doctor support. It closes with how to contact Bob Kleinmann in Dayton, Ohio.
After Hours Message Line Number
A helper line provides a recorded message option after hours at the number 843-1663. The note indicates callers may leave messages when staff are unavailable.
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