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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jun 07, 2000
Page
14
Readable from an old kitchen column, this card outlines Master Pie Shell, Basic Meringue, Banana Cream Pie, and Italian Meringue recipes with steps for crusts, fillings, and meringues. It includes bake times, serving counts, and nutritional notes for each pie variant.
Before pregnancy see a health provider for a prepregnancy checkup and adopt healthy habits. A daily 400 ug folic acid intake supports neural development. During pregnancy focus on nutrient rich foods, adequate protein 60 g daily, calcium 1200 mg, iron 30 mg, and water 8 to 12 cups.
Quick potato bake coats small white potatoes in olive oil mustard paprika and thyme then roasts until tender. The dish serves four to six with per serving nutrition of about 156 calories 2.54 g protein 7.32 g fat 20.83 g carbs and 251 mg sodium.
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