Echinacea Fails to Prevent or Treat Colds
Federal study finds echinacea plant extracts offer no advantage over placebo in preventing or easing cold symptoms. 399 healthy adults were exposed to cold virus after taking echinacea or dummy treatment. infection rates and symptoms were similar in all groups. Researchers note prior mixed findings and emphasize cautious interpretation amid ongoing debate.
MENTIONED IN THIS ARTICLE
Ronald Turner
University of Virginia School of Medicine
New England Journal of Medicine
The
National Center For Complementary and Alternative Medicine
Federal
National Institutes of Health
Turner
Wallace Sampson
Stanford
Jacqueline Larma
Psychologist Uses Treadmills During Therapy Sessions
In Los Angeles psychiatrist Wayne Sandler combines 45 minute sessions with patients on treadmills facing each other. He says exercise supports both physical and emotional well being and can deepen doctor patient connection. Critics worry the unconventional setup may blur boundaries in therapy. Other therapist Jane Cibel similarly integrates workouts with talk therapy in Washington DC.
MENTIONED IN THIS ARTICLE
Los Angeles
Wayne Sandler
Sandler
Century City
Duke University
U.S
Kate Hays
Toronto
James Lake
Pacific Grove
American Psychiatric Assny
Caucus
Lake
Jane Cibel
Washington, D.C
Cibel
Stealth Health Guide Promotes Tiny Lifestyle Tweaks
The Stealth Health movement offers small, nonthreatening changes to fit busy lives. Authors Katz and Gordon present a 415 page guide with 2400+ tweaks including tea in the morning, 30 minute walks, quitting smoking, and regular deep breathing to build lasting habits.
MENTIONED IN THIS ARTICLE
David Katz
Yale
Katz
Debra Gordon
Reader’s Digest
Stealth
Also Mentioned on This Page
Associated Press
New England ‘Journal of Medicine
Nejm.org
Necam.nih
Ken Hively
la Times
By Jule Deardortt
Chicago Tribune
Women’s
Women’s Healthcare Group
Zac
Overland Park
CNM
Quivira Rd
Overland Park Park
le App Appointments