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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jul 24, 2005
Page
17
The article explains the strain on feet from running and daily wear, noting 10 miles can press 52 bones and 214 ligaments repeatedly. Experts say foot pain is abnormal, with advances in shoe tech and orthotics reducing problems, while proper shoes are the first defense against lifelong ache.
Foot Solutions expert Scott Lee and trainer Charles urge individualized fitting to prevent knee and back issues. They explain mid-sole wear and 350 to 500 mile replacement, plus a digital scan to identify arches and pressure points. They advise socks that wick moisture and shoes or orthotics tailored to each runner.
Washington reports a growing mix of Type 1 and Type 2 diabetes in youths, creating diagnostic and therapy challenges. experts note many cases blur lines between forms, with overweight children showing both insulin dependence and resistance. researchers urge prevention through weight loss for Type 2 and ongoing studies to identify protective factors for Type 1.
Foot problems include plantar fasciitis heel pain and heel spurs often linked to arch instability. Shin splints stem from overpronation, with stress on leg bones. Achilles tendinitis from over-pronation benefits from stretching and ice. Bunions arise from protruding toe joints. early soaking helps, surgery may be needed. Stress fractures require rest and gradual training.
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