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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jul 13, 2009
Page
3
An article outlines old staples like potatoes onions shrimp beans cauliflower and watermelon as nutritious choices. It notes slow cooking preserves energy, lists vitamins minerals and compounds such as resistant starch quercetin folate zinc and omega three, and suggests serving methods like potato salad with light mayo and soup to retain nutrients.
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