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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jul 05, 1973
Page
4
The article highlights low calorie content in fresh vegetables like cabbage spinach and cucumbers. It notes cabbage at about 2.5 calories per half cup cooked spinach around 20 calories per half cup and cucumbers about 1 calorie per slice for a whole cucumber. It emphasizes these vegetables are nutrient rich despite low calories.
Garden half cup cooked talks up fresh fruits as a dieters friendly choice. Bananas provide 70 to 80 calories per medium fruit and little fat, rivaling lettuce in fat content yet offering satisfying fullness. A mix of banana with orange apple pear pineapple and melon makes a tasty low calorie snack rich in vitamins.
The article outlines five commandments for vegetable cookery to maximize flavor and nutrition. Use minimal water and boil quickly, then simmer with the lid on and cook until just tender. It emphasizes varying fruit mixtures with seasons and notes fruits hold higher calories than green vegetables.
Kathryn E Walker of Cornell argues for shared household duties and equal work time between spouses. Her study of 1,400 New York families shows employed wives log 66 to 75 hours weekly, while employed husbands log 5 to 71 hours, varying with children and ages. The findings, presented at the AHEA convention in Atlantic City, urge rethinking gender roles and rewards in the family.
The hospital lists admissions across wards with times for maternity and other wards. Raymond Williams Tonga nokie Mrs Barbara Thompson 236 Maine Mrs Vera Hodge 818 Ladgust St Mrs Carol Ohmart and infant son 3010 Ranger Dr Mrs Sylvia Wick and infant daughter 104 Hampton Ct Irene Alvarez Eudora Marjorie Riner Elm City Clemen Henderson and Mrs Charlie Nichols Labempinn a boy today.
A historical note explains that younger chickens and turkeys are more tender, making roasting frying grilling and barbecuing ideal. Mature birds are firmer and favored for frying baking soups or other methods, highlighting how age affects texture and cooking choice.
The notice lists several couples awarded marriage licenses including Floyd Kent Kalb 34 of Lincoln Nebraska and Martha Batell Toukan 30 of Baldwin. Norman Ray Milligan 33 of Lawrence and Gwenda Lynn Eggleston 23 of Enid Oklahoma. Larry Dean Kelley 23 of Lecompton and Rita Marie Bates 16 of Lecompton. Verlon Royal Myers 23 of Lawrence and Marilyn Gladys Beckman 20 of Lawrence. Leslie Fay Riley 19 of Lawrence and Isse Grace Hiddleston 17 of Lecompton.
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