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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jan 22, 2014
Page
14
In this guide by Sarah Henning, plan for snack time to support healthy lunches. Pack fruit and a desk drawer trail mix of almonds and walnuts with chocolate chips or goji berries. Emphasize accepting snacking and choosing portions under 100 calories per fruit, and keep a weekly fruit bowl ready.
Citrus peels from 4 5 fruits dried in a dehydrator or oven until brittle, ground to powder, sieved, and mixed with an equal amount of sea salt. Use to season dishes like a roasted chicken, adding bright flavor as winter fades.
Meryl Carver-Allmond shares a recipe for citrus sea salt and almond crusted chicken quarters. The method covers chopping almonds, coating the chicken under the skin, browning in olive oil, then baking about 20 minutes to 165 degrees. Serve with broccoli or kale.
A mother plans a January first birthday party for her daughter Lily Kate. Her friend Riley helped brainstorm a Winter ONEderland brunch to celebrate the milestone and mark the year’s fast passage.
Megan Stuke shares Miss Julie at The Ballard Center chicken salad recipe for a brunch. The dish blends 4 cups chicken 1 cup celery 3/4 cup dried cranberries 1 cup mayonnaise with salt pepper and croissants. bake chicken 20 minutes at 350 degrees and dice to mix for leftovers.
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