This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 6 articles. Subscribers can read the full text of each article.
Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Jan 08, 1997
Page
15
A University of Illinois study using USDA data finds canned and frozen produce often match fresh in nutrient value. Canned fruits like apricots and peaches supply significant vitamin A and C. cherry, pineapple and vegetable samples show comparable vitamin levels, with some cases exceeding daily recommendations.
The article compares vitamin A content across canned and fresh vegetables, noting high values in canned carrots and pumpkin. It also covers vitamin C in canned potatoes, spinach as a nutrient dense option, and vitamin A in canned pumpkin. A separate section offers motivation strategies to start exercising, emphasizing goals, variety, social support, and realistic pacing. It ends with a note on white flour nutrition, clarifying differences between unbleached and bleached flour and their baking effects.
The Associated Press outlines a seafood lasagna made with cooked salad shrimp and low fat ricotta and mozzarella cheeses. It notes the dish is quick to assemble and offers a steamed and spiced shrimp alternative that uses only three ingredients.
Shrimp lasagna layers seafood mix with low fat ricotta and Parmesan. Sauce reduces to a thickened 3 cup base, folded with shrimp, then layered with noodles and mozzarella. Bake 375 for 35 minutes, rest 10 minutes before cutting. Makes 6 servings.
A request offers free shrimp recipe brochures from the National Fisheries Institute. Readers are invited to send a stamped self addressed business size envelope to the Arlington address for the material.
Raw medium shrimp in the shell are tossed with oil and seafood seasoning then steamed over boiling water for two to three minutes until bright pink. Serve warm with spicy cocktail sauce. Makes about 40 pieces. Recipes from the National Fisheries Institute.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.