Gentle monthly steps for lasting health resolutions
Nutritionist Trish Unruh advises small monthly goals rather than drastic diets to sustain health changes. Practical ideas include visible healthy foods, smaller high calorie snacks, replacing sugary drinks, eating breakfast, doubling fruits and vegetables, balancing plates, and cooking more. Slow, family-friendly changes aid adaptation. Chad Richards of Next Level Sports Performance comments.
MENTIONED IN THIS ARTICLE
Trish Unruh
Lawrence-Douglas County
Unrah
Chad Richards
Next Level Sports Performance
Lawrence
Simple steps to meet fitness New Year goals
Practical tips include hiring a certified trainer with physical therapy experience, balancing weaknesses, eating five to six small meals daily, managing glycemic index, and using apps like Yummly for healthy recipes. Expert Dan Partridge urges viewing failures as progress, stressing consistency and patience to gain lasting benefits.
MENTIONED IN THIS ARTICLE
Richards
What is WellCommons health site
WellCommons.com is an online community affiliated with the Lawrence Journal-World and Lawrence Memorial Hospital. It serves as a trusted health resource, combining news and a social media style platform for sharing personal health stories and posting health related events.
MENTIONED IN THIS ARTICLE
WellCommons.com
Lawrence Journal-World
Lawrence Memorial Hospital
Dr Wes Crenshaw and Kendra Schwartz in Double Take
Dr Wes Crenshaw and Kendra Schwartz headline a new television segment drawing attention from audiences. The show features rapid analysis and spirited exchanges on current events, highlighting sharp wit and professional dynamics.
MENTIONED IN THIS ARTICLE
Wes Crenshaw
Kendra Schwartz
Reading Between the Texts on Teen Dating and Texts
Dear Dr Wes and Kendra discuss how teen girls read meaning into male texts, noting Morse code signals in short replies. The advice favors real-life time together over endless texting, urging girls to text first, then move on to in-person plans.
MENTIONED IN THIS ARTICLE
Dr. Wes
Kendra
Also Mentioned on This Page
Mike Yoder
Journal-World Photo
Yale Road
Brittany Bettenbrook
Dan Partridge
Lawrence- Douglas County Health Department
Partridge
Journal-World
Jason Kendall
Jkendall
Ljworld.com
Carollor
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