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DASH diet helps lower high blood pressure and hypertension risks
The article explains hypertension as persistent high blood pressure and outlines how DASH diet lowers blood pressure through a high intake of fruits, vegetables, grains, and dairy while reducing fats and sugars. It details serving guidelines, daily calories for 1600 and 2000 ranges, and includes a sample recipe with nutritional data and a Kansas State Extension contact.
MENTIONED IN THIS ARTICLE
National Heart, Lung, and Blood Institute