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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Feb 18, 2014
Page
9
Dr Wes Crenshaw and Kendra Schwartz discuss why mental health days matter. They note seasonal affective disorder, stress from rehearsals and homework, and the need for time to regroup. They acknowledge that mental health conditions create real symptoms and that showing up is not always enough.
Jackson, a 42 year old Eudora resident, survived a widow maker heart attack and now travels the region to urge women to recognize heart disease as the leading killer of women. She notes atypical symptoms like jaw pain and indigestion, and emphasizes February as heart health month with doctors and advocates raising awareness.
Cardiology experts advise a diet rich in fruits vegetables whole grains and lean protein while limiting sodium and fats. Regular exercise 150 minutes weekly and smoking cessation reduce risk. Monitor blood pressure cholesterol blood sugar and triglycerides, and seek cardiac rehab after events. Know symptoms and family history for prevention.
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