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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Feb 04, 2018
Page
3
Special to the Journal-World examines how Lawrence eateries address healthier eating in 2018. Chefs note conscious cooking, from-scratch preparation, and reduced fats while menus feature vegetarian and lighter dishes. Restaurants including Global Cafe highlight efforts to avoid processed or frozen items.
Ladybird Diner serves a 700 calorie breakfast dish built on sourdough from Wheat Fields Bakery. It features avocado spread, in house kimchi, eggs cooked to order, and pea shoots, touted for heart healthy fats and lactobacilli from kimchi.
Phyllis Wheeler collapsed in the Free State High School parking lot after a February afternoon. Free State athletic trainer Meghan Chaffin started CPR as paramedics arrived and Wheeler was rushed to Lawrence Memorial Hospital. Doctors found a widow-maker heart attack, pneumonia, and sepsis. Early CPR and rapid hospital care saved her life and brain function.
Lawrence community hosts Go Red for Women February 9 at the Kansas Union ballroom. Event runs 10 11 30 am registration expo booths and auction followed by a 11 30 am 1 pm luncheon with Robin Ward discussing CPR and nurse practitioner Erica Post speaking on women’s heart health.
A page shows Ladybird Diner owner Meg Hertford promising customers a feeling of luxury after savoring avocado toast with kimchi and eggs. Luckyberry’s Acai Bowl is described with yogurt topping from a Topeka dairy and seasonal fruits. LeeWay Franks ham and white bean soup is noted for 47 grams of protein.
The author argues for using vacation time around a birthday as a yearly tradition. It emphasizes personal indulgence, doing something for oneself, and the health and morale benefits of stepping away from work. It contrasts selfishness with purposeful, restorative time to improve well being.
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