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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Feb 01, 2012
Page
12
February highlights National Hot Breakfast Month and urges starting the day with a healthy breakfast. Hot meals or not, breakfast refuels after sleep, replenishes blood sugar, and boosts energy, focus, memory, and endurance for morning tasks.
The article links breakfast to higher alertness and participation, better behavior, longer attention spans, higher test scores, and fewer absences. It notes weight control, heart health, and fiber intake, with practical cereal choices and meal ideas. It identifies Susan Johnson, Extension agent at K-State Research and Extension-Douglas County, as a contact.
A tofu sandwich recipe designed for Meatless Mondays uses 14 ounce tofu, liquid aminos, nutritional yeast, pimenton, and mayo on toasted bread with romaine and cucumber. Tofu is marinated then baked until firm and golden, then assembled with lettuce and cucumber for a dinner worthy sandwich.
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