Healthy recipe substitutions for trimming fat and portions
Purdue University dietitian Cheryl Armstrong shares practical swaps to cut fat in recipes and guide healthier portions. Substitutions cover eggs milk dairy, butter and margarine, cheeses, chocolates, oils, nuts, peanut butter, mayonnaise, and more. Includes serving size tips using familiar items to estimate portions and a reminder to adjust cooking methods and watch exact amounts.
MENTIONED IN THIS ARTICLE
Cheryl Armstrong
Purdue University
Family adapts holiday menu and rituals amid illness
Gwyn Mellinger recounts how illness reshaped a Christmas plan, shifting cooking duties to her husband and a former teen while she recuperated. The family prioritizes essential desserts, bread, and shared meals, with a preference for togetherness over secular observances and a taped NCAA final as a new tradition.
New Teen Targeting Soda Seeks Market With Caffeine Kick
Ana Sodamaker reports a new beverage called dn from Dr Pepper Seven Up Inc aimed at teens and young adults. The bright green soda features caffeine and fruit flavors and is sold in 20 ounce bottles at convenience stores and mass merchandisers.
MENTIONED IN THIS ARTICLE
7UP
Dr Pepper
Seven Up Inc
Wine expert Frost guest on Jayni's Kitchen taping
Frost visited Lawrence to tape a new installment of Jayni's Kitchen hosted by Jayni Carey. The program debuted Tuesday night on Sunflower Broadband Channel 6. He stresses that selecting wine should be approachable and about personal taste rather than degrees or social fear.
MENTIONED IN THIS ARTICLE
Frost
Lawrence
Jayni
Jayni Carey
Sunflower Broadband
Channel 6
Ang Frost
Rizzoli International
the Writer’s Company
New York Times Digital
The
Underground Wine Journal
Practical Winery & Vineyard
Easy Bases for Crowd Pleasing Appetizers
Build appetizers from puff pastry phyllo crostini and cracker bases. Three bases can be prepared in about an hour and stored airtight ahead. Crostini provide a bread canvas for toppings like feta artichoke. Bacon Mustard Crisps pair with fruit or cheese. potato skins offer versatile dips or toppings.
Also Mentioned on This Page
Susan Krumm
K-State Research and Extension
Douglas County
Harper St
Cooking
Gwyn Mellinger
Baker University
Ana
Sodamaker
Community Mercantile
Iowa
Communitymercantile.coop
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