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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Dec 17, 2017
Page
3
A playful guide shows how to integrate exercise into daily tasks rather than a separate routine. It suggests laundry, folding, decluttering, inbox zero, grocery trips, and even family TV time as progressive, achievable workouts at home while warning to stay safe and avoid risky behavior.
Bert Nash Community Mental Health Center offers guidance for those facing holiday sadness. Experts advise acknowledging feelings, seeking support, and planning small, meaningful rituals to ease grief during the season.
A Lawrence family faces their first holidays after the death of Glotzbachs granddaughter Autumn in a shooting on Sept 22. Psychologist Juliet Nelson and local providers urge accepting a range of emotions, lowering joy expectations, and seeking support from Bert Nash Center, Headquarters Counseling Center, LMH Grief Group, and local VNA services.
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