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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Dec 11, 2005
Page
19
Health claims praise flaxseed for protein fiber and omega three fats. Experts note flaxseed is an ancient grain now mainstream. It comes in whole ground oil and pills with varying health benefit claims, but experts warn it is not a cure-all.
Diet guidance from CSU Sacramento and UC Berkeley notes flaxseed boosts fiber and omega three intake. Ground or chewed flaxseed enhances absorption. whole seeds pass undigested. Recommendations cover refrigeration, avoiding frying with flaxseed oil, and using ground flaxseed in breads. Some studies link flaxseed to prostate cancer progression delay, with mixed results for heart patients and ongoing trials.
A roundup of new health oriented books for mindful eaters. From Cooking Healthy Across America to Diabetes Free Kids and The DASH Diet Action Plan, titles by registered dietitians, doctors, and culinary pros offer recipes, kid friendly guidance, headache relief strategies, allergy tips, beef cooking insights, and hypertension lowering meal plans with practical tips and menus.
Hypnosis for childbirth grows as couples seek alternatives to epidurals and meds. Programs like Hypno Birthing and Hypnobabies combine education with self-hypnosis to reframe labor and contractions, offering a calmer birth outlook while urging practice and specialist instruction for safety.
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