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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Dec 11, 2002
Page
16
Mary A Meek Higgins of Kansas State University urges controlling diabetes during holidays by keeping blood sugar near normal, maintaining regular meals, and choosing lower fat foods. Focus on social activities, plan ahead, monitor portions, and exercise to balance festive eating.
Susan Krumm of K-State Research and Extension Douglas County offers practical guidance for diabetics and hosts. It covers portion control, balancing plate with vegetables, whole grains, fruits, and lean protein, and tips for holiday gatherings. Also notes for beverage choices, artificial sweeteners, and seeking health care team guidance.
Au Marché owner Lora Duguid joins host Jayni Carey to showcase festive treats. The televised segment, airing on Flower Sunflower Channel 6 at 6:30 pm Tuesdays with multiple repeat times, demonstrates a cherry kirsch dessert with red currant jelly, tart cherries, vanilla ice cream, and mint garnish.
Gwyn Mellinger relays a simple baked brie method from former catering director Kathryn Zeller and offers a mochas punch recipe. The brie uses puff pastry wrapped with a seal, baked at 425 degrees, with optional pecans and jam. The mochas punch mixes water cocoa coffee sugar ice cream and cream for about 20 servings.
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