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Newspaper
Lawrence Journal World
Location
Lawrence, Kansas, United States of America
Date
Aug 29, 2007
Page
13
Gwyn Mellinger advises gardeners to feed soil now with organic matter and composted material to improve texture and nutrients. Use aged manure carefully, ensuring it is at least two years old to avoid harming crops, and spread evenly to foster humus formation and soil health.
Researchers note processing alters vitamin C and phenolic compounds in vegetables. Canning can greatly reduce nutrients in carrots but may boost lycopene in tomatoes. Frozen foods retain vitamin C longer but lose some over time while juices may preserve certain compounds. Americans average three daily servings, and any type counts toward intake.
Jayni Carey hosts a Tuesday 6 30 p m show on Sunflower Broadband Channel 6 with recipes for Grilled Seared Tuna Cannellini Bean Salad Chili Glazed Shrimp with Jasmine Rice and Peas and Pan Seared Salmon Fillets Arugula Mango Chutney Vinaigrette The latter two recipes appear online at ljworld com A lemon oregano dressing and gremolata accompany the tuna and beans serving guides as shown in the script The schedule lists multiple air times across Tuesday to Monday and references a 2005 cookbook origin with wine pairing suggestions
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