Fighting the Freshman 15 at KU gyms and dorm rooms
Kansas University students face weight gain as they start fall classes and adjust routines. Athletic staff urge 150 minutes weekly exercise plus muscle, balance, and flexibility work, with dorm room squats pushups and pull ups as practical options. Experts pin excess calories and late eating as key factors, recommending a 2000 to 2500 daily intake as a baseline.
MENTIONED IN THIS ARTICLE
Kansas University
Andrea Hudy
American College of Sports Medicine
Hudy
Turer
Glenn
Portrait of a cancer survivor saves life in Lawrence
Harold Lake recalls a life changing promise and a move to Lawrence in 2008 that helped his battle with non-Hodgkin's lymphoma. The Kansas couple relocated from Arkansas City to continue treatment and honor Mary’s prior ties to the city. Their story begins with a 2007 Boston conference trip and a trolley ride that set their path forward.
MENTIONED IN THIS ARTICLE
Harold
Mary Lake
Lawrence
Lake
Boston
Mary
Earl Richardson
Harold Lake
Arkansas City
Phog Allen
WellCommons Health Community Site Overview
WellCommons.com is an online community for health and wellness discussions. Affiliate of the Lawrence Journal-World and sponsored by Lawrence Memorial Hospital, it offers health news, personal stories, events, forums, and groups. Weekly highlights from the site appear in the Journal-World. Contact Alma Bahman at abahman ljworld com.
MENTIONED IN THIS ARTICLE
WellCommons.com
Lawrence Journal- World
Lawrence Memorial Hospital
WellCommons. Com
Journal-World
Alma Bahman
Abahman
Ljworld. Com
LMH
Dg. Co
Aynsley
Anderson
Imh
Mario
Tiffanie Mercado
Lawrence
OB/GYN
Julia Chapman
KUMC
Julie Tuley
LMH Oncology Center
Connect Care
Aynsley.anderson
Janelle.martin
Inside Double Take What employers say about wellness programs
A page six overview of workplace wellness programs highlights what employers find successful, detailing practical strategies, employee engagement tactics, and measured outcomes in promoting health and productivity.
Also Mentioned on This Page
University of Connecticut
Marty Glenn
Nick Krug
Journal-World Photo
DUIS
ELOW
Ben McLemore
Christy Moore
Lawrence.com
CABLE
Broadcast
West Lobby
Lawrence Parks and Recreation Department
Lprd.org
Call
Diabetes Education
Severa
Imh.org
Ifery
ConnectCare
Commons
Lawrenc Mortal Hospita
Food and Nutrition
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