Pedometer: a tiny coach that nudges daily movement
A feature on pedometers explains how a small, affordable device worn on the belt motivates more walking. Experts cite a 2005 study and practical tips on choosing, wearing, and using a pedometer to reach roughly 10,000 steps daily, with emphasis on basic step counting and gradual increases.
MENTIONED IN THIS ARTICLE
Maggie Spinner
Prevention Magazine
Walkforallseasons.com
Jeff Wilkens
Wilkens
Sports Medicine Center
Froedtert & the Medical College of Wisconsin
Medicine & Science In Sports & Exercise
Spinner
Wendy Bumgardner
About.com
Bumgardner
Lawrence Motet Singers at Grace Cathedral Topeka
The Lawrence Motet Singers conclude their summer schedule with a 10:15 a.m. concert at Grace Episcopal Cathedral in Topeka, singing five selections by Kastalsky Lvov Gretchaninoff Bortniansky, followed by works during the 10:30 a.m. service by Arkhangelsky Soloviev and Lvovsky at 701 SW Eighth Ave.
MENTIONED IN THIS ARTICLE
Lawrence Motet
Grace Episcopal Cathedral
Topeka
Grace Cathedral
Alexander Kastalsky
A.F. Lvov
Alexander Gretchaninoff
Dimitry Bortniansky
Alexander Arkhangelsky
Dimitri Soloviev
Grigory Lvovsky
Eighth Ave
Lawrence artist exhibit announced Gottabees Wannabees Gonnabees
Lawrence artist Roger Shimomura unveils new paintings at an exhibit titled Gottabees Wannabees Gonnabees opening Friday at Jan Weiner studio Kansas City Missouri. The event runs 5 p.m. to 8 p.m. at 4800 Liberty St. Shimomura, a Kansas University distinguished professor emeritus of art, retired from teaching in 2003 and continues to lecture and exhibit.
MENTIONED IN THIS ARTICLE
Roger Shimomura
Jan Weiner
Kansas City
Liberty St
Shimomura
Kansas University
Women take on home upgrades challenging male contractors
Des Moines single mother Michele LaMasters proves women can lead home renovations. She learned to ask questions, study scope, and communicate clearly to hire reliable help. Industry reps urge careful contractor selection and using resources from NAHB and big-box stores for guidance.
MENTIONED IN THIS ARTICLE
Michele LaMasters
Des Moines
Iowa
National Association of Realtors
Thomas Stevens
Association
LaMasters
Jim Lapides
National Association of Home Builders
Lapides
Lowe’s
Home Depot
Also Mentioned on This Page
PET Post
Journal-World
Mollie
Marion Reservoir
Molly
Janet Homer
Michael Brain
Lawrence
Homer
Pet
N.H
Ljworld
Ljworld.com
Oanato
6Th Street
Cornerbanks.com
By David Bradley
Associated Press
Sand Castles Academy
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