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Practical gardening postures and ear care tips from experts
Physical therapist Shannon Harris outlines gardening postures to prevent aches including five minute warm ups and kneecapped strategies. Key points cover lifting from the knees, keeping shoulders aligned, and pivoting feet to avoid twisting during raking and shoveling. Dr. Ravi N. Samy warns against ear swabs for wax removal. hydrogen peroxide loosens wax for safe removal. A Wake Forest study notes cranberry use for urinary infections in children is common, but parental communication with pediatricians is low and more research is needed.
MENTIONED IN THIS ARTICLE
Shannon Harris
Ravi N. Samy
University of Texas Southwestern Medical Center
Dallas
Samy
Kathi Kemper
Brenner Children’s Hospital
Wake Forest University
Kemper