Toddler feeding tips for healthy meals and routines
Practical guidance for planning meals and snacks for toddlers. Highlights neophobia, independence, routines, meal presentation, and modeling. Recommends three meals plus two to three snacks, nutrient-dense choices, safe finger foods, and avoiding choking hazards. Credits Susan Krumm of K State Extension Douglas County.
MENTIONED IN THIS ARTICLE
Susan Krumm
Douglas County
Harper St
Asparagus flavor shines in simple garden omelets
Asparagus blends well with eggs in omelets. Sauté spears with garlic and onion, then fold in diced bacon or ham, shredded white cheese, and dill. Keep asparagus flavor dominant, then try new pairings as you adjust tastes. Gwyn Mellinger teaches journalism at Baker University.
MENTIONED IN THIS ARTICLE
Gwyn Mellinger
Baker University
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