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Counting calories still matters in fat aware eating
The article argues that low fat alone fails for weight control and urges counting total calories alongside fat. It notes fat free labels can mislead, as foods labeled fat free may contain negligible fat. It cites dietary guidelines to favor whole grains fruits vegetables and lean proteins while stressing moderation and variety. Dietitian Susan Krumm of K State Extension provides context and contact.
MENTIONED IN THIS ARTICLE
Joan Horbiak
Department of Agriculture