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Health officials urge Americans to hit 10000 daily steps
Washington health leaders urge integrating activity into daily life by using pedometers and stair prompts, aiming for 10000 steps daily though most adults average under 4000. Programs like Safe Routes to School and Walking School Bus push walking, while music in stairwells nudges stair use upward.
MENTIONED IN THIS ARTICLE
Washington
Julie Gerberding
William Dietz
Centers For Disease Control and Prevention
Gerberding
Steven Blair
Cooper Institute For Aerobics Research
Dallas
Dietz
CDC