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Running season tips for safe training and gear choices
Lawrence runners are urged to ease into spring training for the Kansas Half Marathon on April 21. USA Track and Field coach Shannon Hodges and therapist Audrey Welch stress six to eight weeks of gradual buildup, hydration, postrun stretching, and proper shoes from a specialty store to prevent injuries like iliotibial band syndrome and shin splints, with rest and medical advice for persistent pain.
MENTIONED IN THIS ARTICLE
John Young
Kansas
Lawrence
Shannon Hodges
Hodges
Audrey Welch
Kohl’s
Welch