Exercise benefits mind body health proof and tips
The piece argues regular walking can extend life and reduce cancer heart disease diabetes and more. It cites studies on diabetes prevention weight loss and reduced pancreatic cancer risk with moderate activity. It covers bone health balance glaucoma prevention and motivation strategies. It also answers cake freezing browning enzymes and fruit preservation with practical tips.
MENTIONED IN THIS ARTICLE
Mary Meek Higgins
Kansas State University Research and Extension
Mary Higgins
Gardeners Should Work With Weather Not Fight It
Gwyn Mellinger notes that planting should wait for lasting warmth and that frost, wind, and site play major roles in vegetable success. She recalls Wall o Water trials with botanist Joe Thomasson and shifts from forcing vines to aligning garden practice with local climate and terrain.
MENTIONED IN THIS ARTICLE
Joe Thomasson
Fort Hays State University
Great Plains
Susan Krumm Extension agent at K-State Douglas County
Susan Krumm is an Extension agent in family and consumer sciences with K State Research and Extension Douglas County. She can be reached at 843 7058.
MENTIONED IN THIS ARTICLE
Susan Krumm
Douglas County
Harper St
Macrobiotic Recipes from The Self Healing Cookbook
J W Staff Reports Carole Boggs of Lawrence submitted these macrobiotic cooking notes from Kristina Turner’s The Self Healing Cookbook. The submission highlights simple plant based dishes and healing ideas.
MENTIONED IN THIS ARTICLE
Carole Boggs
Lawrence
Kristina Turner
Strawberry Couscous Cake Recipe
A compact dessert method blending cup couscous with almond amasake water and juice, baked into a cake base. Topped with halved strawberries, a kuzu-thickened lemon vanilla glaze, then refrigerated to set before serving.
Also Mentioned on This Page
Cooking
Gwyn Mellinger
Baker University
Aoqways Workshop
Congregational
Cheryl Powers
Plymouth Congregational Church
Cherylpowers
Sunflower.com
Firstpreslawrence.org
Search Institute
Search-Institute
The
Kansas Health Foundation
Self
Tae Eoynvent
Merc Natural Food Grocery
Valencia
New Horizons
Black Belt Academy of Tae Kwon Do
Iowa Street
Old
Chicago
Nhtkd.com
National Association of Professional Martial Artist
Community Mercantile
Iowa
Communitymercantile.coop
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